FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

February 8, 2018

STRENGTH: Push Jerk 5 x 3
WOD: 3 rounds for time,
400 m run 
15 x OH squats 
15 x handstand push ups 

Image result for moving boxes

Pack it up! We are moving this weekend. Farewell WOD at 9:00 am…then the packing begins!

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