FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

February 7, 2018

WEDNESDAY
STRENGTH: 3 cycles, for quality
30 x DB walking lunges, AHAP
10 x Ring dips, scale using bands or box
WOD: Against a 5 min running clock, complete 3 cycles of,
25 x burpees
25 x wall ballsMax Double unders/Single unders

OLYMPIC LIFTING
STRENGTH: A) Power Snatch 5 x 5
B) Squat Snatch 5 x 5
C) Snatch High Pull 5 x 3
(25 minute time limit to complete A, B, and C)
WOD: For time,
2 rounds of,
10 x Hang power snatches 
10 x Handstand Push-ups 
— then —
2 rounds of,
10 x Power Snatches 
10 x Toes to bar 
— then —
2 rounds of:
10 x Overhead squats 
10 x Hand release push ups

Image result for moving truck image

Saturday is MOVING DAY!!!!!

Come grab a WOD at 9:00 am and then grab a piece of equipment and load it on up!

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