WEDNESDAY STRENGTH: 3 cycles, for quality 30 x DB walking lunges, AHAP 10 x Ring dips, scale using bands or box WOD: Against a 5 min running clock, complete 3 cycles of, 25 x burpees 25 x wall ballsMax Double unders/Single unders
OLYMPIC LIFTING STRENGTH: A) Power Snatch 5 x 5 B) Squat Snatch 5 x 5 C) Snatch High Pull 5 x 3 (25 minute time limit to complete A, B, and C) WOD: For time, 2 rounds of, 10 x Hang power snatches 10 x Handstand Push-ups — then — 2 rounds of, 10 x Power Snatches 10 x Toes to bar — then — 2 rounds of: 10 x Overhead squats 10 x Hand release push ups
Saturday is MOVING DAY!!!!!
Come grab a WOD at 9:00 am and then grab a piece of equipment and load it on up!