FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 27, 2018

STRENGTH: 1) 3 cycles (superset method…move directly from one movement to the next)
8 x push press + 8 x seated DB shoulder press
(2 minute recovery)
2) 3 x 10-12 band pull aparts
WOD: For time,
100 x double unders – then –
15-12-9-6-3 of
Thrusters 
Toes to bar

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MONDAY AND FRIDAY CLASS MID-MORNING @ 9:30 AM

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