FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 26, 2018

STRENGTH: EMOM for 14 minutes

EVEN: 3 x man makers AHAP

ODD: 15 x 2-ct flutter kicks
WOD: Complete 3 rounds,

Against a 3:00 running clock,

10 x front squats

15 x sit ups

Max box jumps in remaining timeĀ 

(1 minute rest)

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