FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 23, 2018

STRENGTH: Back squat 5-5-4-4-3-2
WOD: 12 minute AMRAP,

4 x Shoulder to OH 

8 x Front rack lunges 

32 x double unders

UPCOMING EVENTS:

USPA Powerlifting meet Saturday 2/24, competition begins at 9:00 am – ALL FALLOUT CROSSFIT MEMBERS ARE FREE FOR ENTRY! No Saturday 9:00 am class.

CrossFit Games OPEN has begun! Week 1 to be completed Sunday, 2/25 @ 3:00 pm

Festivus Games Registration is OPEN! Register before 2/28 to get your free t-shirt. Competition is April 21st, here at FOCF. This event is an individual’s competition.

 

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