February 23, 2018
STRENGTH: Back squat 5-5-4-4-3-2
WOD: 12 minute AMRAP,
4 x Shoulder to OH
8 x Front rack lunges
32 x double unders
USPA Powerlifting meet Saturday 2/24, competition begins at 9:00 am – ALL FALLOUT CROSSFIT MEMBERS ARE FREE FOR ENTRY! No Saturday 9:00 am class.
CrossFit Games OPEN has begun! Week 1 to be completed Sunday, 2/25 @ 3:00 pm
Festivus Games Registration is OPEN! Register before 2/28 to get your free t-shirt. Competition is April 21st, here at FOCF. This event is an individual’s competition.