February 22, 2018

STRENGTH: EMOM, alternating exercises, for 10 minutes,
3 x front squats @ 80% of 1 RM
5 x strict pull ups
WOD: For time, 1000 m row 
-Then-
21-15-9 of,
DB squat cleans 
Toes to bar

The Open is here!!! 

Are you registered???

Weekly Open WODs to be completed Friday nights at the gym (4:00 on until the last athlete is done).

Week 1 will be completed Sunday, the 25th due to the USPA powerlifting meet held on Saturday.