FallOut CrossFit – School of Elite Fitness Tri-cities, WA
February 22, 2018
STRENGTH: EMOM, alternating exercises, for 10 minutes,
3 x front squats @ 80% of 1 RM
5 x strict pull ups
WOD: For time, 1000 m row
DB squat cleans
Toes to bar
The Open is here!!!
Are you registered???
Weekly Open WODs to be completed Friday nights at the gym (4:00 on until the last athlete is done).
Week 1 will be completed Sunday, the 25th due to the USPA powerlifting meet held on Saturday.