FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 21, 2018

OLYMPIC LIFTING 
STRENGTH: 1) Clean and Jerk x 5 (2 + 2) @ 85%

2) Clean pull 3 x 2-5 reps @ 80-100%

WOD: AMRAP in 8:00,

3 x hang power clean 

6 x lateral burpees

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SKILL: Double Under Practice (10 minutes max)

WOD: For total time,

50-40-30-20-10

Kettlebell Swings 

Walking Lunges

Ab-mat Sit-Ups

Double Unders 

(Rest 60 seconds after the 50’s, 40’s, 30’s, 20’s)

30:00 Time Cap

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