23 Feb February 21, 2018 Posted under: Workouts OLYMPIC LIFTING STRENGTH: 1) Clean and Jerk x 5 (2 + 2) @ 85% 2) Clean pull 3 x 2-5 reps @ 80-100% WOD: AMRAP in 8:00, 3 x hang power clean 6 x lateral burpees —– SKILL: Double Under Practice (10 minutes max) WOD: For total time, 50-40-30-20-10 Kettlebell Swings Walking Lunges Ab-mat Sit-Ups Double Unders (Rest 60 seconds after the 50’s, 40’s, 30’s, 20’s) 30:00 Time Cap