FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 19, 2018

Happy President’s Day

STRENGTH: Every 90 Sec for 12 Min, alternating between 1 & 2
1) Shoulder Complex

1 x Strict Press + 3 x Push Press + 3 x Push Jerk
2) 200 m sprint

WOD: 5 rounds for max reps,

60 seconds row (cals)

60 seconds sumo deadlift high pull 

60 seconds push press 

60 seconds rest

Are you registered for the Open???

February 22 – March 26

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