FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 15, 2018

STRENGTH: Work up to a 1 RM strict press

“Festivus PREP”

WOD: For time, 21-15-9 of

Pull ups

Air squats 

Russian twists

Hand release push ups

Single arm DB snatches

Plate burpees

Image result for festivus games logo

Register by 2/28 to have a FREE t-shirt included with your entry fee
Festivus Games is in its fifth year as THE WORLDWIDE FUNCTIONAL-FITNESS COMPETITION FOR BEGINNER AND INTERMEDIATE ATHLETES (No fire breathers allowed!). No athlete, whether six months in or brand new, will need to scale any of the events. Festivus Games is about capacity more than a high degree of skill. Everyone can row…just how fast? Everyone can deadlift…just how much?
8,000-10,000 Athletes will compete Worldwide, all on the same day, in this amazing one-day event.
Information courtesy of: https://festivusgames.com
Hosted by FallOut CrossFit on April 21, 2018



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