FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 14, 2018

STRENGTH: Deadlift 3 x 3, 3 x 2

WOD: “DT”

Five rounds for time of,

Deadlift x 12 reps, 155 pounds

Hang power clean x 9 reps, 155 pounds

Push jerk x 6 reps, 155 pounds

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

 

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