February 12, 2018

Day one in our NEW facility!

STRENGTH: EMOM Farmer’s Carry – down and back length of gym

WOD: 5 rounds for time,

15 x power cleans

10 x push jerks

15 x box jumps

 

Please be patient as we put the finishing touches on our new home.

A big THANK YOU to those who spent their weekend with us moving. We greatly appreciate you.

UPCOMING:

• Festivus Games – “competition for the rest of us” – register by 2/28 to receive your free t-shirt. This is an amazing event for beginner and intermediate athletes (no elites allowed). Hosted by FOCF on April 21st. This spring competition is an Individual’s event. If you participated or came and watched the event we hosted last October, you know what a blast we all had!!!

• USPA Powerlifting meet hosted by FOCF and RAB Fitness on February 24th. Come watch strength athletes compete. Please note, NO SATURDAY AM FREE 9:00 am on the 24th.

• CrossFit Open – 5 weeks of WODs – Rx and Scaled divisions. YOU ARE ALL INVITED! This is the time set new goals and PR’s. Get registered – competition begins Feb. 22nd. WODs will be completed at FOCF on Friday evenings (“Friday Night Lights” at the gym). Please note, WEEK 1 WILL NOT BE COMPLETED ON FRIDAY THE 23RD due to the powerlifting meet. We will complete week 1 on Sunday the 25th.