FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 1, 2018

STRENGTH: 12 min EMOM
3 x strict pull ups
3 x strict handstand push ups
WOD: 2 rounds for time,
50 x wall balls
40 x burpees
30 x push ups 
20 x pull ups 
10 x sit ups

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