10 Jan January 9, 2018 Posted under: Workouts STRENGTH: A) Front Squat 5 x 5 x 5 B) Every 2 minutes for 10 minutes (5 sets total), 7 x DB step ups, each leg AHAP WOD: 12 minute AMRAP 3…6…9…12…. Kettle Bell Swings Box Jumps