FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

January 9, 2018

STRENGTH: A) Front Squat 5 x 5 x 5
B) Every 2 minutes for 10 minutes (5 sets total), 
7 x DB step ups, each leg AHAP
WOD: 12 minute AMRAP
3…6…9…12….
Kettle Bell Swings 
Box Jumps

Have your say

css.php