FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

January 8, 2018

STRENGTH: 10-8-6-4-2 of Clean and Jerk (Reps must be touch and go, rest as needed between sets)
Rx: 95/65, 65/75, 135/95, 165/115, 185/135
II: 75/55, 95/65, 115/85, 135/105, 155/125
I: 35/45, 45/55, 55/65, 65/75, 75/85
WOD: For time,
21-15-9 of,
Deadlift 
42-30-18
Wall Balls

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