FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

January 5, 2018

SKILL: A) Pistol Progressions – 10 minutes
B) 15-10-5 (cals) max effort row w/20 x pistols following each set (scale pistols if nec.)
WOD: 10 rounds for time,
5 x power snatches 
5 x handstand push ups

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