FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 4, 2018

WOD: 3 rounds for time,
50 x double unders
100 x air squats
(2 min rest)
3 rounds for time,
10 x power cleans 
10 x shoulder to overhead 
10 x back squats 
(2 min rest)
10 min AMRAP
15 x push ups 
10 x KB swings 
5 x toes to bar

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