FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 26, 2018

WOD: “15.1 and 15.1A”
Complete As Many Rounds as Possible in 9 minutes,
15 x Toes-to-Bars 
10 x Deadlifts 
5 x Snatches 

Then, “Open 15.1A” – In 6 Minutes
1-Rep-Max Clean and Jerk

As soon as the clock reaches 9 minutes and Workout 15.1 is complete, Workout 15.1a will begin with the same running clock. The athlete will have from 9:00 to 15:00 to complete Workout 15.1a. The same barbell must be used for both 15.1 and 15.1a. Score for Workout 15.1 is the total number of repetitions completed. Score for Workout 15.1a is the weight (in pounds) of the heaviest successful clean-and-jerk.

CASH OUT: Complete 1 mile run (800 m scaled) at easy to moderate pace, not for time.

LET THE COUNTDOWN BEGIN…………………

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