FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 25, 2018

WOD A: 8:00 AMRAP

3 x bar muscle ups 

6 x pistols

9 x handstand push ups 

WOD B: For time,

100 x double unders 

50 x kettle bell swings 

25 x front squats

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