FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 19, 2018

STRENGTH: 3 sets for quality,
10 x Strict Pull Ups, then immediately follow with AMRAP Strict Push Ups, Rest 90 Sec

WOD: 4 rounds for time,
20 x burpees
20 x wall balls
20 x abmat sit ups

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