FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 18, 2018

SKILL/STRENGTH: 3 sets for quality,
20 x cal row
10 x OH lunges 
 
WOD: 4 rounds for time,
5 x OH squats 
10 x handstand push ups
30 x double unders

Image result for fitness motivational quotes

Have your say

css.php