18 Jan January 17, 2018 Posted under: Workouts OLYMPIC LIFTING STRENGTH: Deadlift 8 x reps @ 60% 6 x reps @ 70% 4 x reps @ 80% 2 x reps @ 90% SUPPLEMENTAL: 3 sets of, 6-8 x good mornings 6-8 x single arm DB row WOD: AMRAP 9:00 3 x deadlifts 6 x push ups 9 x box jumps