January 17, 2018

OLYMPIC LIFTING
STRENGTH: Deadlift
8 x reps @ 60%
6 x reps @ 70%
4 x reps @ 80%
2 x reps @ 90%
SUPPLEMENTAL: 3 sets of,
6-8 x good mornings
6-8 x single arm DB row
WOD: AMRAP 9:00
3 x deadlifts 
6 x push ups 
9 x box jumps