FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 16, 2018

STRENGTH: Squat Clean Thruster – build to a heavy double in 8 minutes
WOD: Against a 3:00 running clock, complete as many rounds and reps as possible of,
3 x Push Press
6 x Box jump overs 
9 x Air Squats
Repeat for a total of four sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.

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