FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 15, 2018

STRENGTH: Floor Press 5 x 5
SUPPLEMENTAL: Dips 3 x 8-10 
WOD: 10 min AMRAP
5 x toes to bar 
10 x burpees
15 x kettle bell swings

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