WOD: For time, “Randy” – 75 x power snatches for time <3 minutes rest> 15-12-9 of, Hang squat clean HSPU (Rx, 2 mats, box) <3 minutes rest> 25 x abmat sit ups 15 x bar facing burpee over barbell
OLYMPIC LIFTING WU: Burgener Drill STRENGTH: A) 2-position squat snatch (high hang + floor) Every 90 seconds for 10 sets B) Snatch grip high pull 4 sets of 3 WOD: 9 minute AMRAP 4 x box jumps 8 x hand release push ups 12 x alternating arm DB snatch