FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 5,2017

STRENGTH: 1) Deadlift 3 x 3 x 3 x 3 (Touch & Go)

2) Single leg Romanian DL w/KB 3 x 8-10 per leg x 2 sets

WOD: For time

200 m run 

15 x toes to bar 

15 x sumo deadlift high pulls 

400 m run 

15 x sumo deadlift high pulls

15 x toes to bar

200 m run

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