07 Dec December 5,2017 Posted under: Workouts STRENGTH: 1) Deadlift 3 x 3 x 3 x 3 (Touch & Go) 2) Single leg Romanian DL w/KB 3 x 8-10 per leg x 2 sets WOD: For time 200 m run 15 x toes to bar 15 x sumo deadlift high pulls 400 m run 15 x sumo deadlift high pulls 15 x toes to bar 200 m run