December 5,2017
STRENGTH: 1) Deadlift 3 x 3 x 3 x 3 (Touch & Go)
2) Single leg Romanian DL w/KB 3 x 8-10 per leg x 2 sets
WOD: For time
200 m run
15 x toes to bar
15 x sumo deadlift high pulls
400 m run
15 x sumo deadlift high pulls
15 x toes to bar
200 m run
