FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 28, 2017

STRENGTH: OH squat 2 x 2 x 2 x 2 x 2 @ same weight

WOD: 10 minute AMRAP

2 x OH squats 

2 x lateral burpees over the bar

…increasing reps by 2 each round

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