FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 19, 2017

STRENGTH: 5 rounds of max reps bodyweight back squats in 60 seconds – must pull from floor – rest 2 minutes between sets. 

Image result for jingle bells
WOD: “Jingle Bells, Jingle Bells”
For time,
15 x kettlebell Swings 
15 x burpees
12 x kettlebell Swings
12 x burpees
9 x kettlebell Swings
9 x burpees
— then —
400 m run 
— then —
9 x kettlebell Swings
9 x burpees
12 x kettle bell swings
12 x burpees
15 x kettle bell swings
15 x burpees

Have your say

css.php