19 Dec December 18, 2017 Posted under: Workouts WOD: “Santa Gone Bad” For reps, 3 rounds, 1 min at each station (1 min rest between rounds) #1: Box jumps #2: Push press #3: Burpees #4: Thrusters #5: Rowing for calories CORE CONDITIONING: Not for time, 30-20-10 Russian Twists Complete 10 x hollow rocks after each set