FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 18, 2017

WOD: “Santa Gone Bad”

For reps, 3 rounds, 1 min at each station (1 min rest between rounds)
#1: Box jumps 
#2: Push press 
#3: Burpees
#4: Thrusters 
#5: Rowing for calories

CORE CONDITIONING: Not for time,
30-20-10 Russian Twists
Complete 10 x hollow rocks after each set

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