December 14, 2017

STRENGTH: Front squat EMOM x 2 reps@ 80% of 1RM for 10 sets
WOD: “17.5 or Heavy 17.5”
10 rounds for time,
9 x thrusters 
35 x double-unders 

Heavy: M 125 lb./F 85 lb.
Time cap: 12 minutes