16 Dec December 14, 2017 Posted under: Workouts STRENGTH: Front squat EMOM x 2 reps@ 80% of 1RM for 10 sets WOD: “17.5 or Heavy 17.5” 10 rounds for time, 9 x thrusters 35 x double-unders Heavy: M 125 lb./F 85 lb. Time cap: 12 minutes