December 15, 2017

STRENGTH: 3 sets of,
Strict Pull ups x 6-8 reps
Dips x 6-8 reps
Push ups until failure
(Rest 2 minutes)
WOD: 4 rounds, each round for time, of,
3 x deadlifts
30 x double unders 
2 x deadlifts
20 x double unders
1 x deadlift
10 x double unders
Rest 1:30 between each round.