FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 12, 2017

STRENGTH: Split Jerk 3 x 3 x 3 x 3 x 3
WOD: 3 rounds for time,
400 m run
21 x kettle bell swings 
15 x box jump overs 
9 x pull ups

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