FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 11, 2017

GYMNASTICS: Take 10 minutes to practice one gymnastics skill of your choice.
Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…

WOD: Four sets for max reps of,
45 seconds of burpees

15 seconds of REST
45 seconds of toes to bar 

15 seconds of REST

45 seconds of wall balls 

15 seconds REST

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