October 31, 2017
WOD: “Ghosts and Goblins” – For time,
10 x Burpees
31 x Walking Lunges w/ Pumpkin (AKA Kettle Bell)
10 x Toes to Bar
31 x Goblet Squats w/ Pumpkin
10 x Burpees
31 x Kettle Bell Swings w/Pumpkin
10 x Toes to Bar
31 x Goblet Squats
10 x Burpees
31 x Walking Lunges w/ Pumpkin
*Must run 400 m sometime during WOD!*