October 31, 2017

WOD: “Ghosts and Goblins” – For time,
10 x Burpees
31 x Walking Lunges w/ Pumpkin (AKA Kettle Bell) 
10 x Toes to Bar 
31 x Goblet Squats w/ Pumpkin 
10 x Burpees
31 x Kettle Bell Swings w/Pumpkin 
10 x Toes to Bar
31 x Goblet Squats
10 x Burpees
31 x Walking Lunges w/ Pumpkin 
*Must run 400 m sometime during WOD!*