SKILL/STRENGTH: 3 cycles of, 5 x single arm (ea arm) DB push press AHAP, immediately followed by 1 minute nose to wall handstand hold (if unable to complete 1 minute, go for max time)
WOD: Against a 6 minute running clock, complete 2 rounds (rest remaining time) of,
15 x dynamic push ups
30 x wall balls
At the 6:00 mark, complete 2 rounds against a 6 minute running clock (rest remaining time) of,
15 x pull ups
70 x double unders
At the 12 minute mark, complete 2 rounds against a 6 minute running clock (rest remaining time) of,