FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 3, 2017

SKILL/STRENGTH: 3 cycles of, 5 x single arm (ea arm) DB push press AHAP, immediately followed by 1 minute nose to wall handstand hold (if unable to complete 1 minute, go for max time)

WOD: Against a 6 minute running clock, complete 2 rounds (rest remaining time) of,

15 x dynamic push ups 

30 x wall balls 

At the 6:00 mark, complete 2 rounds against a 6 minute running clock (rest remaining time) of,

15 x pull ups 

70 x double unders 

At the 12 minute mark, complete 2 rounds against a 6 minute running clock (rest remaining time) of,

15 x Push Press 

25 x box jumps

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