STRENGTH: Overhead squat 5 x 5 x 3 x 3 x 2 x 2 WOD: AMRAP for 15 min 6-6-6 x 2 rounds, 9-9-9 x 2 rounds, 12-12-12 x 2 rounds…increase reps by 3’s after completing 2 rounds at designated rep count. Calorie row Power Snatch Box jump OLYWOD STRENGTH: 2 + 2 (Power snatch + OH squat) – Every 90 seconds for 12 sets, increase your weight 3 times WOD: 3 rounds for time, 10 x burpees 10 x ground to overhead 10 x hand release push ups