FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 27, 2017

Skill/Strength: EMOM for 12 minutes

Even: Double Under Skill work

Odd: 10 x reverse lunges (5 per leg), AHAP

WOD: 21-15-9

Kettle Bell Swings 

Toes to Bar 

Decline Push Up

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