FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 21, 2017

STRENGTH: EMOM for 10 sets, complete 2 reps of squat clean thruster (increase weight as sets progress)

WOD: For time,
400 m run, then
15-12-9
Thrusters 
Lateral burpees over bar
Push Jerk 
Toes to bar 
Then, 400 m run

Image result for turkey weightlifting

Have your say

css.php