FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 20, 2017

SKILL/STRENGTH: Complete 50 x reps of handstand push ups – kipping allowed (each break, perform 5 x log roll push ups)

WOD: For time,
1 round of,
50 x burpees
2 rounds of,
25 x wall balls 
50 x sit ups
3 rounds of,
15 x box jumps 
25 x kettle bell swings 

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