03 Nov November 2, 2017 Posted under: Workouts SKILL/STRENGTH: Four sets for quality of: Dumbbell Bench Press x 8-10 reps AHAP Strict Pull-Ups x 4-6 reps Ring Dips Hollow Rocks x 30 seconds Rest 1 minute WOD: Complete 3 sets for max reps of, 60 seconds row (cals) 60 seconds power snatch 60 seconds burpees (rest 1 minute)