FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 17, 2017

ENDURANCE: 5 x 100 m sprints + 20 x sit ups (60 sec rest between sets)
STRENGTH: Strict Press 4 x 4 x 4 x 4 @ 80-85% of 1 RM
WOD: 21-15-9
Sumo deadlift high pullĀ 
Overhead squat

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