18 Nov November 17, 2017 Posted under: Workouts ENDURANCE: 5 x 100 m sprints + 20 x sit ups (60 sec rest between sets) STRENGTH: Strict Press 4 x 4 x 4 x 4 @ 80-85% of 1 RM WOD: 21-15-9 Sumo deadlift high pullĀ Overhead squat