November 16, 2017
(UN) Thankful Thursday
Complete WODS in any order. Record each WOD separately. Rest 3 minutes between WODs.
A) 3 rounds for time,
30 x abmat sit ups
40 ft DB walking lunge steps
50 x double unders
B) 8 Min AMRAP, for MAX REPS
4 x lateral barbell burpees
4 x power cleans
C) 3 rounds for time,
200 m run
10 x push press
20 x air squats
10 x toes to bar