15 Nov November 14, 2017 Posted under: Workouts STRENGTH: Work up to 5 x 5 x 5 x 5 sumo deadlift @ 75% of 1 RM WOD A: 6 minute EMOM 5 x male/3 x female of strict pull ups Max effort handstand push ups WOD B: 5 rounds for MAX REPS, 1 min max front squats 1 min max box jumps Rest 1 minute