November 14, 2017

STRENGTH: Work up to 5 x 5 x 5 x 5 sumo deadlift @ 75% of 1 RM 

WOD A: 6 minute EMOM
5 x male/3 x female of strict pull ups 
Max effort handstand push ups 

WOD B: 5 rounds for MAX REPS,
1 min max front squats 
1 min max box jumps 
Rest 1 minute