November 13, 2017

SKILL: Spend 15 minutes working on a gymnastics movement … handstand holds/push ups/walks, muscle ups, pistols…
WOD: In 18 minutes, complete as many reps as possible using the increasing rep scheme of,
6-12-18-24-30-36-42…etc
Kettle Bell Swings 
Box Jumps 
Double Unders