STRENGTH: squat clean 3 x 3 x 3 x 3 x 3 WOD: For time, 100 x double under BUY IN, then 25 x medball squat cleans 15 x Burpees 50 x wall balls ( 15 x Burpees 25 x medball squat cleans CASH OUT: 400m medball run OLYWOD **START WITH JUNK YARD DOG** SKILL/STRENGTH: In 25 minutes, work to establish 1 RM power clean AND 1 RM clean and jerk. WOD: AMRAP 9:00 3 x power clean 6 x push jerk 9 x box jump overs