FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

October 9, 2017

Monster Mash Monday!!!

Image result for monster mash
A) 5 rounds for time,
20 x wall ball shots 
10 x hang power cleans 
(3 minutes rest)
B) 5 rounds for time,
10 x burpees
5 x push press 
(3 minutes rest)
C) 5 rounds for time,
200 m run
20 x alternating arm DB snatch

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