FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 25, 2017

SKILL/STRENGTH: A) Front squat – pull from floor 10 x 10 x 10 @ 50%
B) Squat cleans work up to 75% of 1 RM, then complete 5 x 5 x 5 x 5
WOD: “Badger”
3 rounds for time,
30 x squat cleans 
30 x pull ups

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