FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 23, 2017

WOD: MONSTER MASH MONDAY 

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A) 3 rounds for time,

36 x double unders 

12 x hang power cleans 

6 x push jerks

B) 4 rounds for time,

12 x toes to bar 

24 x wall balls

C) 5 rounds for time,

250 m row

10 x burpee over rower

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