24 Oct October 23, 2017 Posted under: Workouts WOD: MONSTER MASH MONDAY A) 3 rounds for time, 36 x double unders 12 x hang power cleans 6 x push jerks B) 4 rounds for time, 12 x toes to bar 24 x wall balls C) 5 rounds for time, 250 m row 10 x burpee over rower
