FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 20, 2017

SKILL: 3 rounds for quality, each lasting 1 minute,
Min 1: Double under practice
Min 2: Pistol Progressions (check below this WOD for GREAT videos on learning Pistols!)
Min 3: Max effort bar hang, rest remaining time
WOD: For time,
60 x single-leg squats, alternating 
50 x wall-ball shots 
40 x box jumps 
30 x deadlifts 
20 x power cleans 
10 x front squats

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