FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 16, 2017

MONSTER MASH MONDAY

Image result for monster mash

WOD: Score each WOD separately! May do WODs in any order. Rest 3 minutes between WODs.

A) 3 Rounds for time of: 
10 x Shoulder to Overhead 
200 m run 
B) 21-15-9 reps for time of: 
Thruster 
Handstand Push-up 
C) For time: 
800m run 
40 Calories, Rowing 
20 Burpees

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