FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

October 10, 2017

21-15-9 of,
Pull ups 
POST WOD STRENGTH: For quality, 3 sets,
Bulgarian split squats 8-10, per leg AHAP
15 x seconds squat jumps
*Upon completion of 3rd set, do a light pace 800 m recovery run*

Image result for fran wod

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